About Me

We Indians are fortunate to belong to a developing country, but rapid urbanization and mechanization have led to a sedentary lifestyle with very little physical activity. Combined with the rise of the fast food industry, India has become a breeding ground for obesity and lifestyle-related diseases.

Recent data shows that India now has more hospitals than parks. While it makes me proud that our authorities are doing their best to make medical services accessible to the common man, it is equally alarming to see that our focus is more on curing illness than on practicing wellness.

As a fitness professional, I believe personal wellness is not a luxury—it’s a necessity. It directly impacts your productivity, mood, behavior, morale, and even healthcare costs. With today’s stressful lifestyles, erratic eating habits, and constant multitasking, it has become essential to practice a healthy lifestyle through mindful eating and consistent physical activity.

I’ve been in the fitness and wellness profession for over 10 years, and I’m proud to be part of a global health and nutrition movement that began in 1980. I work closely with top doctors, nutritionists, and wellness coaches to provide holistic wellness solutions.

My mission is to empower people to become the best version of themselves—through fitness, nutrition, and a positive mindset. I focus heavily on mindset because without the right mental approach, it’s hard to maintain a lifestyle change for the long term.

So far, I’ve helped over 5,000 people across India build healthier habits, stronger bodies, and more confident lives. Whether you’re a beginner or someone with experience, I’m here to support your journey.

I provide:

Physical workouts

Weight loss programs

Personalised diet plans

Grocery education

Wellness coaching

Online fitness sessions (currently training over 500 students via Zoom)

Fitness is for everyone, no matter your age, background, or experience.
If you’re ready to take the first step toward a healthier, more energetic life, join me today and let’s transform your future together!